Everyone can find Inner peace

Inner peace can be defined as letting go, and resting under the shade of an old tree. It can be refer the state of being mentally and spiritually at peace with enough knowledge and understanding of oneself strong in the face of conflict. It said being in peace is healthy according to many people and is the opposite of being stressed or anxious. Normally peace is associated with happiness, satisfaction and joy. Most of the spiritual practices refer to this peace as an experience of knowing of oneself. Many people experience difficulties when embracing their inner spirituality reason being everyday overstress gets the best of them.

 How to create inner peace

 

Most of us if not all has a certain amount of emotional baggage they carry with them everywhere. The most important thing or idea is to off load this baggage so that we can feel light, vibrant, free, enlightened and healthy.This baggage can be describe in many ways such as, judgments towards others, being victimized, abused, guilty for the past mistakes, past deeds, insecurities and body image problems. It is important to know that everyone is unique in their genetics and the way they socialize. 

The best thing to do is to take your ship out of the harbor and interact with others. We must believe that we are loved comes with knowing who we are not judging ourselves or others for mistakes we commit and daily mediation in which we feel unconditional love of something greater than ourselves.

 We should monitor our thoughts and know what we think did not reflect the way we feel. Thoughts come and go without challenge and we must accept that we are our thoughts. But we can change them and observe how your thoughts differ the way we feel and you can chose a different place in your mind and which it reflects the way you feel. 

Accept the existence of chaos and confusion the same way you accept beauty and kindness as they are part of life. You must experience everything to transform and develop and its nature’s law of light and dark, forth and back, day and night. The good example is when dealing with difficult telephones calls and angry person here we can choose to be kind. Even if our friends ask for donation for umpteenth time we can deal with request kindly. In this world there is a lot of negative energy and craziness in this world and we can learn to live with inner peace.

We can only change ourselves by beginning to talk about ideas and events that are interesting and positive. The life lesson is this if you feel and think negatively about others, you will also think and feel negative about yourself as well. We can only change ourselves and it is no for us to judge the way anyone else lives their lives. Lastly don’t waste your precious time on what others do don’t take it personally.