How to remain young forever-Aging

The National Institute on Aging investigate ways to support healthy aging and prevent delay or the or onset age related diseases. The healthy eating including exercise and physical activity help to promote healthy aging. Antioxidants supported the body from harmful effects of products is known as radicals and is normal when the body changes oxygen and food into energy. The discovery of antioxidants help to rise hopes that people can slow aging simply because of adding them to the diet. The vegetables and fruits will help the benefits of healthy body.

The other way of stop aging or damage is as follows:

• ·         Stop intentionally sunbathing
• ·         Always wear sunscreen and choose a product with sun protection factor (SPF) or greater, and the hands and face are the most frequently exposed and you need to cover them.
• ·         Wear a hat with a brim.
• ·         Avoid the sun between 10 a.m. and 3 p.m. when its rays are the strongest
• ·         You can slow the aging process by eliminating  skin wrinkles

Some magazine articles or television programs suggest that treatment with hormones can make people feel young again or slow or prevent aging. Some drugs have real benefits for people with clinical deficiencies due to a disease or disorder and can cause harmful side effects.The consumers should be aware that some off label sue at any drug may not have been tested and verified to the same degree as the original use of the drug.

The people who take hormone supplements without medical supervision and can affect your controlled and regulated system. The replacement or supplement hormones cannot replicate your body’s natural variation. Some people take hormone products that are sold over the counter without prescription and it can be dangerous. The human growth hormone (HGH) it prevent aging or halt related physical decline and some market for that purpose and people spend great deal of money on such supplements.

People with genuine deficiencies in specific hormones can consult their doctors about appropriate treatments.You should talk to your doctor if you are interest in any form of hormone therapy or anti-aging approaches beyond a healthy diet and physical activity.