Tips to avoid sibling rivalry

The rivalry happens in every house with more than one kid at every stage and its common challenge and it won’t be easy on your sanity. Normally it happens when the first child is demoted and the second born is tired being bossy by big brother or sister. It is impossible to stop sibling rivalry but you can reduce it frequency. 

Strategies for sibling rivalry

1.       Loose the labels-here the parents create completion amongst kids and every child is given a role like it or not. The labels are given to everyone so that you gave everyone a chance to shine even if she is not that much talented and the student who are not top achievers are given the time to shine too and do the right thing. Here the main aim is to cheer positive things and team work is build, persistence and kindness. The kids will learn to be there for one another instead of competing for their parent’s approval.

2.       Playing together- the parents need to remove the privilege of playing together because of fighting and competing. This will let them have a bored day and they will see the needs for having another children playing with them and appreciating for one siblings.

3.       Cooperative behavior-the parents plan the party for another children with others it will teach them to be cooperative planning and they will feel closer. The friendship between them will grow and unity too. It will be supported by giving free gifts, surprises and parties will unite them as brothers and sisters and argument will diminish. 

4.       Don’t take side-when your children fights ignore them by keeping yourself busy and give them a chance to solve their problem. This will help your to remove payoff they get from your attention. If they failed to reach a solution you can intervene and you can do this without taking a side. You can even ask them to come up with solutions fort their problems.

5.       Spend a day with them-The parents spend time with the children separately one on one. This will help them to have quality time and sibling rivalry will drain out of their bodies.

How to remain young forever-Aging

The National Institute on Aging investigate ways to support healthy aging and prevent delay or the or onset age related diseases. The healthy eating including exercise and physical activity help to promote healthy aging. Antioxidants supported the body from harmful effects of products is known as radicals and is normal when the body changes oxygen and food into energy. The discovery of antioxidants help to rise hopes that people can slow aging simply because of adding them to the diet. The vegetables and fruits will help the benefits of healthy body.

The other way of stop aging or damage is as follows:

• ·         Stop intentionally sunbathing
• ·         Always wear sunscreen and choose a product with sun protection factor (SPF) or greater, and the hands and face are the most frequently exposed and you need to cover them.
• ·         Wear a hat with a brim.
• ·         Avoid the sun between 10 a.m. and 3 p.m. when its rays are the strongest
• ·         You can slow the aging process by eliminating  skin wrinkles

Some magazine articles or television programs suggest that treatment with hormones can make people feel young again or slow or prevent aging. Some drugs have real benefits for people with clinical deficiencies due to a disease or disorder and can cause harmful side effects.The consumers should be aware that some off label sue at any drug may not have been tested and verified to the same degree as the original use of the drug.

The people who take hormone supplements without medical supervision and can affect your controlled and regulated system. The replacement or supplement hormones cannot replicate your body’s natural variation. Some people take hormone products that are sold over the counter without prescription and it can be dangerous. The human growth hormone (HGH) it prevent aging or halt related physical decline and some market for that purpose and people spend great deal of money on such supplements.

People with genuine deficiencies in specific hormones can consult their doctors about appropriate treatments.You should talk to your doctor if you are interest in any form of hormone therapy or anti-aging approaches beyond a healthy diet and physical activity.

How to deal with an alcoholic husband

There is saying if you lived with an alcoholic husband you’re suffering from alcoholism as well. The reason is that alcoholism is a family disease and in order to cope with your spouse alcoholism you need to develop defense mechanisms that will get in your way of your happiness. Sometimes you might feel hopelessness, fear, and despair even if you are stone cold sober. The reality is that if your spouse is struggling with alcoholism you will also became sick and you will need to recover.

The other things that addiction takes away are the ability to communicate honestly and direct. It is not easy thing to begin with in the world. The other reason that gets people to drunk is the ability of failing to solve problems and sometimes it might be for fun. The other possibilities is that the husband has taken form his family or parents.

The wife must not cover husband drinking habit and it will contribute to his habit. Just face reality and make him realize it too if not honestly about it.That will help him to deal with it not directly.Somtimes if you have husband who is sensitive and not able to overcome the problem. The husband can overcome the problem if only he has the support.

Do not lose hope with him but is patient and do not criticize, comment, with him because it will not help him at all. Rather wait for him when he is sober and remind him of his promises to stop using alcohol when he starts to drink again. Make sure you always not giving him the space and time to sit down to drink. The other thing you can do encourage him to see the professional counselor to regain his lost self-esteem.

If the alcohol victim has children he should stop to drink because that can affect the children at home mentally. The best option is to tell your husband to stop it for the sake of the children. If the problem persists the wife can leave the husband to carry on with her life and move on with your life.

What is Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) can develop by following traumatic situation that put your safety in danger or makes you feel helpless. Most of the time people associated PTSD with battle scarred soldiers and military combat is the most cause in men and any overwhelm life.PTSD can affect those people who personally experience the disaster, those who witness it and those who pick up after they disaster, it can include emergency workers and police officers.That is possible to occur in the family members or friends of those who are affected or went through the real trauma.

Traumatic events that can cause PTSD are as follows:

• ·         Natural disasters
• ·         Rape
• ·         War
• ·         Kidnapping
• ·         Terrorists
• ·         Plane or car crash
• ·         Sexual or physical abuse
• ·         Child neglect and
• ·         Untimely death of a loved one

Symptoms of PTSD

People with PTSD will often relieve the traumatic situation through nightmares, flashbacks, and sometimes will experience feelings of isolation, irritability and guilty. The will always have problems of sleeping like find it difficult to concentrate or insomnia. The symptoms are often severe and persistent enough to have important impact on the person daily life.

Treatments of PTSD

The main treatments for people with PTSD are psychotherapy, medications and everyone is different and it simply says treatment for another person may not work for other person. The people with PTSD should be treated by mental health care provider with experience. Some people with PTSD should try different treatments to test what works for their symptoms. The problem of couples in relationship will need both to be treated. The other problems recurring can include panic disorder, depression, substance abuse and suicidal.

Psychotherapy is talk therapy is talking with mental health professionals to treat mental illness and it can occur one-on-one or in group.The therapy treatment for PTSD lasts 6 -12 weeks, sometimes it could take more and friends and family supports can help in therapy. Many therapies will help more people with PTSD and some types targeted the symptoms of PTSD directly and others focused on social, family, job –related.

Others types of treatment can help people with PTSD and people should talk about treatment options and different therapy may be:

·         Use relaxation and anger control skills

·         Help people with identify and deal with guilty, shame and other feelings about the event.

·         Provide tips for better sleep diet and exercise habits.

·         Teach about trauma and its effects.

What is home sickness?

Homesickness can be defined as distress and functional impairment caused by an actual or anticipated separation from home and people and things you’re familiar. Its cognitive hallmark is preoccupying thoughts of home and attachment objects. It suffers a typically report a combination of depressive and anxious symptoms, withdrawn behavior and difficulty focusing on topics unrelated to home. All people missing something about home when they are away, making homesickness a universal experience. 

Some surrounding, people and routines provide sense of security and comfort. The new place you may find yourself missing the comforts of home and loved ones. The homesick feelings are normal and some people find little loneliness, sadness or anxiety. Others may have physical symptoms such as, stomach or headache, or becomes depressed. Once the new surrounding and people become more familiar, feelings of homesickness go away.

Again if you feel overwhelmed, it is a good idea to seek help from the school. Or campus counselor and an additional stress in life such as divorce or death in the family, homesickness can become intense. It can happen when you cope with other loss or change, you’ll feel attached to things that brings you comfort and miss them more.

Signs and symptoms

• ·         Nostalgia
• ·         Depression
• ·         Withdrawal
• ·         Sadness
• ·         Agoraphobia
• ·         Grief
• ·         Claustrophobia

Common effects

• ·         Behavior problems

• ·         Feelings of haplessness
• ·         Coping deficits
• ·         Low self esteem
• ·         Social problems
• ·         Academic difficulty

Coping with homesickness

• ·         Find new ways –try new ways to meet and connect with people in places like clubs, sport steams, college activities and study groups.
• ·         Talk to someone- consult you trusted friend such as family members, team mate, close friend about you’re feeling.
• ·         Patient- you must be used to new environment and develop friend’s ships thought it takes time.
• ·         Take care of yourself- practice healthy lifestyles in other areas of your life to ensure that other things of your well-being are healthy and have enough sleep.