Can you fix a broken class-relationship?

Someone has developed a pattern of cheating over and over, they will continue to do it again (and again) until someone – hopefully you – dumps them brutally and they realise they can’t get away with it. No second chances in this .They should be even more miserable about the pain it’s caused than you are.

Your first reaction will be to want to cling onto him and not let him out of your sight.Don’t. There are two things you need to establish at this point: that you mean business and their behaviour is not acceptable and that you have dignity.

If you live together, get him to move out for a few days. You need this time to logically sort through your emotions.
If you don’t live together, say you don’t want to see them for a while. Start a diary of all your emotions and your questions and use it make a list of questions you need answers to at the end of the time apart.

This isn’t a kiss and makeup session. This is a meeting to decide if there is enough worth saving. Warn your partner there are lots of questions you still need answered. If they're not prepared to answer them, forget it. If they are, start asking.

This will be incredibly painful but it’s essential you get honest answers to what you need to know.

Armed with answers, do you feel reasonably confident you’ll both pull through and there’s still enough to work with?

Now’s the time to move back in or start seeing each other regularly again Your old relationship, the damaged one, is dead. You now need to build a new one.

Yes this is sad, but it’s also exciting. Just think! It may well end up even better than the first in lots of ways! What will be missing though is innocence and trust. The aim is to replace this with other qualities, like, ‘We are survivors – even this didn’t break us up.’

You will feel insecure and you will feel angry. You will fight about it, over and over, to begin with. This is normal. All of the above looks after you, the wronged party. 

But as much as it should be skewed to look after you, it’s unfair to discount your partner’s needs. Your partner cheated for a reason. What did they get from this new person that they couldn’t get from you? Who were they with the new person? When couples have been together a long time, it’s hard to reinvent yourself and get your partner to see you as someone ‘new’.

solutions for fast food

Fast food is a tasty and convenient usually cheap and it’s also kind of terrible for us. Each mouthful carries with it a lot of calories, fat and sodium and reasons why it’s best to minimize your trips through the standard drive thru.

Grilled red meat- Italy gave the world pasta and Mexico gave us tacos. The American it might as well be our national dish. We like nit so much we think two patties are better than one, and then we add cheese, bacon and mayonnaise to really make it something special. The bad news is that red meat brings with it saturated fat and cholesterol which have been implicated in heart disease.

Exercise and results related on an inverted U-shaped dose –response curve. As the amount of exercise your doses increase so do the results up to a point. Past that plateau further increases lead to decreased performance. The sweet spot is in the middle of the curve where the dose maximizes the result. Doing too little by clinging to the absolute minimum short changes results as much as over-training you need to up dose for the best. 

Order grilled chicken sandwiches, baked potatoes without cheese and sour, salads with vinaigrette rather than ranch dressing and fruits parfaits. Skip mayonnaise and special sauces, ask for the junior size and always say no to combo deals. Avoid sugary calorie laden sodas; super size sodas can pack 1,500 calories in a cup more than half the recommended daily calories.

Sweet sips the usual item to round out this tasty trio is either a soda or a milkshake. The ever growing cups of refreshing liquid mean lots of added calories but virtually no nutrition. The American Heart Association recommends a maximum of 6 teaspoons of sugar a day for women and nine for men. A 30 ounce large soda has 18 teaspoons and it’s all added sugar.

But what else is there to wash down the salty, fatty meal on the go or order unsweetened iced tea or water instead  or bring a favorite non-soda, on ice cream beverage from home.

Just take a step

You have heard the saying that a journey of 1000 miles begins with a single step. You have just taken that step. Congratulations!

If you're like most people, your life is very busy. However, for the next 6 days please take the time to STUDY each lesson. It will only take a few minutes.

I will reveal the dynamic secret that can change your life after we have covered some basic material that is essential to understanding how this secret works.

You may even figure it out before I tell you. Either way, relax and enjoy the course. Each lesson builds on the one before, so please do not make any judgments until you have completed the entire series of lessons.

I would like to begin these lessons by asking you an important question: Do you know WHY you are reading this right now?

Your answer might be "I responded to your invitation to send for this report", or "A friend told me about your program", or it might be any other number of "LOGICAL" reasons.

The important thing is this: It doesn't matter if there is a LOGICAL explanation or not. The fact that you are reading this means that there is something that you are seeking, but you haven't discovered how to manifest it in your life yet.

It may have something to do with your business, your finances, your health, your relationships - or even something intangible, like peace of mind.

But until you understand what I am about to reveal, which is HOW things flow in and out of your life, you will never be able to CONSCIOUSLY create the life you desire.

On the other hand, once you know the Dynamic Secret That

Can Change Your Life, you will FINALLY be able to achieve your dreams and goals, one after the other, in a rapid, easy, stress free manner.

I am sure I don't have to tell you that your mind is your most powerful tool for achieving anything you want in life. However, since everyone (well, almost everyone:) has a mind, why don't they use it to create the lives they desire?

Why is it that most people use the power of their mind to work?  AGAINST

Doing What You Know

I am sure you know people who have studied personal improvement material most of their lives and have not made any SIGNIFICANT changes. They read, study and attend self-improvement seminars and nothing, or very little, seems to change.

Why is this so?

Simply because they are self-improvement “junkies”. Like any junkie they need a “fix”. But the problem is that even though it is a positive fix, they are still addicts. They are addicted to the illusion that the more they study and learn, the more their life will improve. If they can just find that one book, one program, one strategy they are looking for, their lives  will turn around.

Of course, they never find it because they are addicted to COLLECTING INFORMATION. They read all the books and listen to the tapes and CD's and study, but they don't move forward.

Here's why…

It is not enough to KNOW what to do - you must DO what you know. Read it again!

In other words, MORE INFORMATION is not the answer. Even the information you are learning in this e-course. Do not hurry to read one lesson in order you ask for the next lesson. There is no magic in the next lesson. The magic lies in reflection. Reflect and reflect and reflect on what you are reading at any one time. I promise you that when you finish this course you will KNOW what to do. However, the goal for this e-course is to get you to DO what you KNOW.

I am not saying that learning new techniques and strategies is not helpful. I buy hundreds of books and attend dozens of seminars, but I know that the INFORMATION will not change my life. The change comes when I APPLY and REFLECT ON the information UNTIL I GET THE RESULT I desire. In other words, when  I DO what I KNOW.

My intention for the first three lessons of this e-course is to set you up not to fail. In other words, failure is not an option if you will DO what you KNOW. (Actually apply what you are learning). If that is the case, then you are ready for the next step. You are ready for the Ultimate Secret That Can Change Your Life.

Decide on what you want and desire.

. Many people are “lazy” to do this, at their own peril.If you did not have pen and paper at the beginning of the course, Please stop now and get yourself a notepaper and pen and keep them where you study this course.Never say, “I DON'T WANT this”, such as “I don't want to be broke”. Instead, focus on what you WANT, such as “I attract more money into my life” “I am becoming healthier and healthier each morning I wake up; say it with conviction, even if you physically feel the pain.

As you do this I want you to focus on a THREE LETTER WORD that will guarantee your success. The three-letter word is WHY…You must be clear on WHY you want your goal or desire, or WHY you want to fulfill a certain dream. Always, always, always (should I say that again?) keep your focus on WHY you are doing what you are doing. A-L-W-A-Y-S! The mind likes to “see” benefits

This is why 99% of people fail at any attempt to improve their life. They are not clear on WHY they want what they want. They are not clear on the BENEFITS. The WHY is always more important than the HOW. Your mind is structured to find the “how”. In other words, WHY you want something will motivate you to achieve it. Worrying or trying to figure out HOW you are going to get it only pushes it further away. So always focus on the WHY.

As soon as you encounter the first obstacle that comes along, your subconscious will give you all the logical reasons why you should quit. If you focus on WHY you want what you want you will not give up easily but will be motivated to keep moving toward your goal, even if you have a temporary setback.

 Commit yourself 100% to follow through UNTIL you get a result.

Read it again! I didn't say IF you get a result. There is a huge difference. I said UNTIL you get a result. Keep in mind, there is only one way to fail, and that is to quit.

Suspend your disbelief. Or, rather sustain your belief.

Do not prejudge whether or not the self-improvement program, book or strategy you are using will work. Suspend your disbelief that it will NOT work for you. Keep in mind that it has worked for others and it WILL work for you.

One of the most common obstacles I run into with participants in my seminars is that they think, “I know this has worked for others, but in my case it is different.” In fact, I have never worked with a participant who didn't think that in their case it was “different”. They always say, “Yes, but.”

Trust me, your case is not different. Your circumstances may

be different, but the underlying problem is the same. The mind works the same way.