solutions for fast food

Fast food is a tasty and convenient usually cheap and it’s also kind of terrible for us. Each mouthful carries with it a lot of calories, fat and sodium and reasons why it’s best to minimize your trips through the standard drive thru.

Grilled red meat- Italy gave the world pasta and Mexico gave us tacos. The American it might as well be our national dish. We like nit so much we think two patties are better than one, and then we add cheese, bacon and mayonnaise to really make it something special. The bad news is that red meat brings with it saturated fat and cholesterol which have been implicated in heart disease.

Exercise and results related on an inverted U-shaped dose –response curve. As the amount of exercise your doses increase so do the results up to a point. Past that plateau further increases lead to decreased performance. The sweet spot is in the middle of the curve where the dose maximizes the result. Doing too little by clinging to the absolute minimum short changes results as much as over-training you need to up dose for the best. 

Order grilled chicken sandwiches, baked potatoes without cheese and sour, salads with vinaigrette rather than ranch dressing and fruits parfaits. Skip mayonnaise and special sauces, ask for the junior size and always say no to combo deals. Avoid sugary calorie laden sodas; super size sodas can pack 1,500 calories in a cup more than half the recommended daily calories.

Sweet sips the usual item to round out this tasty trio is either a soda or a milkshake. The ever growing cups of refreshing liquid mean lots of added calories but virtually no nutrition. The American Heart Association recommends a maximum of 6 teaspoons of sugar a day for women and nine for men. A 30 ounce large soda has 18 teaspoons and it’s all added sugar.

But what else is there to wash down the salty, fatty meal on the go or order unsweetened iced tea or water instead  or bring a favorite non-soda, on ice cream beverage from home.

Just take a step

You have heard the saying that a journey of 1000 miles begins with a single step. You have just taken that step. Congratulations!

If you're like most people, your life is very busy. However, for the next 6 days please take the time to STUDY each lesson. It will only take a few minutes.

I will reveal the dynamic secret that can change your life after we have covered some basic material that is essential to understanding how this secret works.

You may even figure it out before I tell you. Either way, relax and enjoy the course. Each lesson builds on the one before, so please do not make any judgments until you have completed the entire series of lessons.

I would like to begin these lessons by asking you an important question: Do you know WHY you are reading this right now?

Your answer might be "I responded to your invitation to send for this report", or "A friend told me about your program", or it might be any other number of "LOGICAL" reasons.

The important thing is this: It doesn't matter if there is a LOGICAL explanation or not. The fact that you are reading this means that there is something that you are seeking, but you haven't discovered how to manifest it in your life yet.

It may have something to do with your business, your finances, your health, your relationships - or even something intangible, like peace of mind.

But until you understand what I am about to reveal, which is HOW things flow in and out of your life, you will never be able to CONSCIOUSLY create the life you desire.

On the other hand, once you know the Dynamic Secret That

Can Change Your Life, you will FINALLY be able to achieve your dreams and goals, one after the other, in a rapid, easy, stress free manner.

I am sure I don't have to tell you that your mind is your most powerful tool for achieving anything you want in life. However, since everyone (well, almost everyone:) has a mind, why don't they use it to create the lives they desire?

Why is it that most people use the power of their mind to work?  AGAINST

Doing What You Know

I am sure you know people who have studied personal improvement material most of their lives and have not made any SIGNIFICANT changes. They read, study and attend self-improvement seminars and nothing, or very little, seems to change.

Why is this so?

Simply because they are self-improvement “junkies”. Like any junkie they need a “fix”. But the problem is that even though it is a positive fix, they are still addicts. They are addicted to the illusion that the more they study and learn, the more their life will improve. If they can just find that one book, one program, one strategy they are looking for, their lives  will turn around.

Of course, they never find it because they are addicted to COLLECTING INFORMATION. They read all the books and listen to the tapes and CD's and study, but they don't move forward.

Here's why…

It is not enough to KNOW what to do - you must DO what you know. Read it again!

In other words, MORE INFORMATION is not the answer. Even the information you are learning in this e-course. Do not hurry to read one lesson in order you ask for the next lesson. There is no magic in the next lesson. The magic lies in reflection. Reflect and reflect and reflect on what you are reading at any one time. I promise you that when you finish this course you will KNOW what to do. However, the goal for this e-course is to get you to DO what you KNOW.

I am not saying that learning new techniques and strategies is not helpful. I buy hundreds of books and attend dozens of seminars, but I know that the INFORMATION will not change my life. The change comes when I APPLY and REFLECT ON the information UNTIL I GET THE RESULT I desire. In other words, when  I DO what I KNOW.

My intention for the first three lessons of this e-course is to set you up not to fail. In other words, failure is not an option if you will DO what you KNOW. (Actually apply what you are learning). If that is the case, then you are ready for the next step. You are ready for the Ultimate Secret That Can Change Your Life.