What benefit does it serve-Jealous

Jealous can be defined as feeling resentment against someone because of that rivalry, success, or advantages. It can be emotion or negative thought and feelings of insecurity, fear, anxiety over the loss of something of great personal value, particularly in reference to a human connection. Some claim that jealous is seen in every culture and others claim jealous is a culture specific phenomenon.

 How to overcome jealous

• ·         Stop comparing-comparison can leads to jealousy both are mind created states. We need to drop the comparison attitudes in order to see things as they are;
• ·         Find what’s threatening you- find out what are you afraid to lose and what is that you believe you deserve? Then see how you can see situation from a place of abundance not scarcity;
• ·         Fully experience the feeling-Allow yourself to fully feel the feeling of jealousy and face emotions directly and fully experiencing it you’ll see that the feeling will start to diminish;
• ·         Be realistic- you must ask yourself who is really a threat to you and to your relationship or business.
• ·          Find your strength – focus on your strengths and qualities and feel gratitude for the gifts you have and abilities you are blessed with;
• ·         Shift your focus- we always focused on the negative feeling that we lose the big picture. Go for a jog or start doing the dishes. Once you are cool come back to the situation with a clear and open mind;
• ·         Is this what we want for ourselves-what we sew is what we reap, and how do you think the other person feel and put yourself in their position. The lesson is to celebrate people’s success as if it was our own to model after;
• ·         Write out-you must write down your thoughts and it will gives you an opportunity and to express yourself and lays your options clearly on paper. Once you have all your reason, write beside each one what you can do about it;
• ·          Choose to respect your partner and make some different choices-you have more power in your love, respect, personality and magnetism than you do in control;
• ·         Jealousy is poorly disguised need for power and control-is that payoff that you keep your partner on a short leash and under your control?